Yoga Therapy For Children

Service Description

Yoga Therapy for children is a gentle, playful, and trauma-informed approach that supports nervous system regulation, emotional expression, the development of healthy boundaries and confidence in their body. Sessions are individualized and developmentally appropriate, using movement, breath awareness, mindfulness, and creative practices to help children feel safe, supported, and empowered. The work is paced with care, honoring each child’s boundaries and unique needs. This approach can support children experiencing stress, anxiety, emotional regulation challenges, sensory sensitivities, sleep difficulties, chronic pain or illness, trauma, grief, or major life transitions. When appropriate, parents may be involved to help reinforce tools at home and strengthen trust and connection between parent and child. To support meaningful and lasting change, sessions are offered in a minimum 6-week therapeutic series.