Namasté
Yoga has changed my life and I want to help my client to find the same happiness and wellbeing that I have found, by sharing the yoga tools with them.
Yoga is so much more than just the physical aspect.
Meet Me
My Yoga Journey
I started practicing yoga in 2013 with the only goal of becoming more flexible so that I could perform better as a dancer.
My journey as Yoga Teacher started in 2018 when I took my first RYT-200 with Yoga Alliance. I soon realized that yoga is so much more than just the physical aspect, to deepening my knowledges I also got certified as RYT-300 with Yoga Alliance.
The Yoga philosophy and psychology helped me to understand better who I am and how to find a more sustainable and joyful way to live my life. I can definitely say that Yoga has changed my life and I want to help my client to find the same happiness and wellbeing that I have found, by sharing the yoga tools with them.
My passion for yoga pushed me also to never stop from learning. To deepen my knowledges around the body mechanisms and injuries as well as mental health and how to treat the whole person with a more holistic approach, diving in into Yoga Therapy.
My Certifications
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YT 500-hour through Yoga Alliance;
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Trauma-Informed Yoga through Transcending Sexual Trauma Through Yoga
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15-Hour Yin Yoga through Yoga Alliance
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IAYT Yoga Therapist in Training.
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Goals and Commitment
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A safe space where you can be who you are;
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An honest and open student-teacher relationship;
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It's YOUR practice: your yoga sessions are developed and based around your goals and needs after the completion of the New Client Intake Form (click to download)
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My commitment to you is to keep learning and deepening my knowledges so that I can keep sharing reliable and accredited information;
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Yoga is for everyone: every levels, bodies and shapes are welcomed!
Services
Private Sessions
One-on-One
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Customized private session based on your goals and needs;
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In-Person or Online;
Areas of Focus
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Stress Management
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Anxiety, Depression and Panick Attacks
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Injuries recovery
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Pelvic Floor Discomforts
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Pain Management
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Lifestyle's changes
(Career; Quitting smoking; Setting healthy boundaries;)
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Sleep improvement
Corporate Yoga
Gift yoga to your employees
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Reduce Stress;
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Team Building;
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Improve communication;
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Mental Health Awareness's Day
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Develop a compassionate perspective.
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Postural Yoga
Special Events or Workshops
Workshops or Yoga classes for special events
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Funds raising for Charity Events.
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Yoga Practice and Sound Healing Bath.
Organize your special event to share with the people you love. e.g. Birthdays; Bachelorettes and Bridals, Women's circles.
My Specialties
Therapeutic approach for all my classes:
Gentle Yoga
Yoga for Beginners
Yin Yoga
Restorative Yoga
Hatha-Vinyasa
Sound Healing Bath
Contact Me
Cancellation and Refund Policy:
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24 hours notice is required for all sessions.
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The full amount is charged for late cancellations.
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There are no refunds for pre-purchased packages.
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Packages expire one year from purchase.