Namasté

Yoga has changed my life and I want to help my client to find the same happiness and wellbeing that I have found, by sharing the yoga tools with them.

Home: Welcome

Yoga is so much more than just the physical aspect.

Meet Me

My Yoga Journey

I started practicing yoga in 2013 with the only goal of becoming more flexible so that I could perform better as a dancer.

My journey as Yoga Teacher started in 2018 when I took my first RYT-200 with Yoga Alliance. I soon realized that yoga is so much more than just the physical aspect, to deepening my knowledges I also got certified as RYT-300 with Yoga Alliance.

The Yoga philosophy and psychology helped me to understand better who I am and how to find a more sustainable and joyful way to live my life. I can definitely say that Yoga has changed my life and I want to help my client to find the same happiness and wellbeing that I have found, by sharing the yoga tools with them.

My passion for yoga pushed me also to never stop from learning. To deepen my knowledges around the body mechanisms and injuries as well as mental health and how to treat the whole person with a more holistic approach, diving in into Yoga Therapy.

My Certifications

YT 500-hour through Yoga Alliance;
Trauma-Informed Yoga through Transcending Sexual Trauma Through Yoga
15-Hour Yin Yoga through Yoga Alliance
IAYT Yoga Therapist in Training.

Home: About

Goals and Commitment

A safe space where you can be who you are;

An honest and open student-teacher relationship;

It's YOUR practice: your yoga sessions are developed and based around your goals and needs after the completion of the New Client Intake Form (click to download)

My commitment to you is to keep learning and deepening my knowledges so that I can keep sharing reliable and accredited information;

Yoga is for everyone: every levels, bodies and shapes are welcomed!

Home: About

Services

Private Sessions

One-on-One

Customized private session based on your goals and needs;
In-Person or Online;

Areas of Focus

Stress Management

Anxiety, Depression and Panick Attacks

Injuries recovery

Pelvic Floor Discomforts

Pain Management

Lifestyle's changes

(Career; Quitting smoking; Setting healthy boundaries;)

Sleep improvement

Corporate Yoga

Gift yoga to your employees

Reduce Stress;
Team Building;
Improve communication;
Mental Health Awareness's Day
Develop a compassionate perspective.
Postural Yoga

Special Events or Workshops

Workshops or Yoga classes for special events

Funds raising for Charity Events.
Yoga Practice and Sound Healing Bath.

Organize your special event to share with the people you love. e.g. Birthdays; Bachelorettes and Bridals, Women's circles.

Check My Rates

Home: Services

My Specialties

Therapeutic approach for all my classes:

Gentle Yoga

Yoga for Beginners

Yin Yoga

Restorative Yoga

Hatha-Vinyasa

Sound Healing Bath

Check My Class Schedule

Home: Classes

Contact Me

Cancellation and Refund Policy:

24 hours notice is required for all sessions.
The full amount is charged for late cancellations.
There are no refunds for pre-purchased packages.
Packages expire one year from purchase.

Home: Contact

Home: Testimonials

Anagha

It was divine timing that led me to discover Yoga Therapy and more importantly, discover Flora! Not only is she a magnificent teacher and healer, but she is also incredibly dedicated to her clients and treats them as family. Post-COVID I was looking for a yoga teacher who could conduct private lessons for myself and my daughter since we were still not comfortable going into a studio. It was at that time that I came across Flora via Yelp and I am beyond thankful that I did. I still remember my first interaction with Flora, she patiently explained in detail everything about her classes and rates without being pushy in the slightest bit. Even just in our first lesson, I could feel how different Flora was from all the other yoga teachers. She truly has a mind-body-soul philosophy and I felt immensely rejuvenated after her classes. Shortly after, she enlightened me about yoga therapy and I was highly intrigued since I hadn’t heard of it before however since I had full faith in Flora’s abilities and so I signed up without hesitation. She came up with a personalized plan for me that included poses, breathing exercises, stretches, mantras, and mindfulness practices. I remember in one of the other sessions we did a loving-kindness meditation and afterward, I had tears flowing down my eyes because of the release I felt. Flora offers a safe space for her clients and since that time, I have had many many more sessions with her and my transformational journey has been truly amazing. My outlook on everything has changed for the better and I continue to learn more and grow more with each encounter. Flora’s healing methods are very effective and her impressions are always spot-on! She also incorporates affirmations and several other practical tools for her clients which I have found to be very useful in a pinch. Today, Flora is a big part of my wellness routine. Also, her home studio is very cozy and has incredible energy which I feel each time I enter the space. I highly recommend her services to beginners and advanced self-help junkies alike!