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"Yoga is a process of replacing old patterns with new and more appropriate patterns."

~Sri T Krishnamacharya

Stretching on Yoga Mat
Yoga Therapy

Private 1:1 Session

  • Intake Assessment

  • Session-based on your goals and needs;

  • In-Person or Online;​

Areas of Focus

  • Stress Management

  • Mental Health Challenges: e.g. Anxiety, Depression, Panic Attacks

  • Injuries recovery

  • Pelvic Floor Discomforts

  • Pain Management

  • Lifestyle's changes

    • (Career; Health; Relationships;)

  • Sleep improvement

  • Healing from grief or trauma

8- weeks Trauma Informed Yoga

Contact me for more info

Corporate Yoga

Gift yoga to your employees

  • Stress Management

  • Team Building;

  • Improve Focus and Productivity;

  • Mental Health Awareness Day

  • Develop a compassionate perspective.​

  • Postural Yoga

  • Decrease Upper Body or Low Back Pain due to long sitting hours.

  • Yoga for Career Development

Fun at Yoga

6 week Yoga Therapy For Teens

*commitment to 6 weeks required

A unique program designed for your teens!

A space where they can feel safe and supported: through yogic practices that will include breathwork, positive intentions, yoga postures, shapes, and guided meditations that will help them discover self-regulating tools and daily coping mechanisms to reduce stress and improve joy.

Other Benefits:

  • Reduce musculoskeletal tension 

  • Promote self-regulation

  • Improve mood

  • Build self-esteem and confidence

  • Increase balance, coordination, and flexibility

  • Improve digestion

  • Improve sleep

  • Elicit relaxation response

  • Improve focus and attention

  • Build social support

Image by Ralph (Ravi) Kayden

Special Private Events

Organize your special event to share with the people you love:

  • Creating the New Year Resolution;

  • Healing Women's circles. 

  • Private Retreat

  • Personal Practice and Sound Healing

  • 8 weeks of Trauma Informed Yoga

Funds raising for Charity Events during the Holiday Season Available.

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