Services
"Yoga is a process of replacing old patterns with new and more appropriate patterns."
~Sri T Krishnamacharya
Yoga Therapy
Private 1:1 Session
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Intake Assessment
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Session-based on your goals and needs;
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In-Person or Online;
Areas of Focus
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Stress Management
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Mental Health Challenges: e.g. Anxiety, Depression, Panic Attacks
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Injuries recovery
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Pelvic Floor Discomforts
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Pain Management
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Lifestyle's changes
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(Career; Health; Relationships;)
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Sleep improvement
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Healing from grief or trauma
8- weeks Trauma Informed Yoga
Contact me for more info
Corporate Yoga
Gift yoga to your employees
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Stress Management
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Team Building;
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Improve Focus and Productivity;
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Mental Health Awareness Day
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Develop a compassionate perspective.
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Postural Yoga
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Decrease Upper Body or Low Back Pain due to long sitting hours.
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Yoga for Career Development
6 week Yoga Therapy For Teens
*commitment to 6 weeks required
A unique program designed for your teens!
A space where they can feel safe and supported: through yogic practices that will include breathwork, positive intentions, yoga postures, shapes, and guided meditations that will help them discover self-regulating tools and daily coping mechanisms to reduce stress and improve joy.
Other Benefits:
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Reduce musculoskeletal tension
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Promote self-regulation
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Improve mood
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Build self-esteem and confidence
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Increase balance, coordination, and flexibility
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Improve digestion
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Improve sleep
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Elicit relaxation response
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Improve focus and attention
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Build social support
Special Private Events
Organize your special event to share with the people you love:
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Creating the New Year Resolution;
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Healing Women's circles.
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Private Retreat
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Personal Practice and Sound Healing
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8 weeks of Trauma Informed Yoga