Services

"Yoga is a process of replacing old patterns with new and more appropriate patterns."

~Sri T Krishnamacharya

Yoga Therapy -1:1

Minimum 6-week commitment is required.
Complimentary 30- minute consultation call.
Personalized plan tailored to your goals and needs.
In-Person sessions.

Contact Me

FOR YOGA STUDIOS:
8-week Trauma Informed Yoga

Contact me for more info

Corporate Yoga

Gift yoga to your employees

Stress Management
Team Building;
Improve Focus and Productivity;
Mental Health Awareness Day
Develop a Compassionate Perspective.
Postural Yoga
Decrease Upper Body or Low Back Pain due to long sitting hours.
Carpal Tunnel Practices.
Yoga for Career Development

6 week Yoga Therapy For Teens

A unique program designed for your teens!

A space where they can feel safe and supported: through yogic practices that will include breathwork, positive intentions, yoga postures, shapes, and guided meditations that will help them discover self-regulating tools and daily coping mechanisms to reduce stress and improve joy.

Other Benefits:

Reduce musculoskeletal tension
Promote self-regulation
Improve mood
Build self-esteem and confidence
Increase balance, coordination, and flexibility
Improve digestion
Improve sleep
Elicit relaxation response
Improve focus and attention
Build social support

Special Private Events

Organize your special event to share with the people you love:

Creating the New Year Resolution;
Healing Women's circles.
Private Retreat
Personal Practice and Sound Healing
8 weeks of Trauma Informed Yoga