Services

"Yoga is a process of replacing old patterns with new and more appropriate patterns."

~Sri T Krishnamacharya

Yoga Therapy

Private 1:1 Session

Intake Assessment
Session-based on your goals and needs;
In-Person or Online;

Areas of Focus

Stress Management
Mental Health Challenges: e.g. Anxiety, Depression, Panic Attacks
Injuries recovery
Pelvic Floor Discomforts
Pain Management
Lifestyle's changes
- (Career; Health; Relationships;)
Sleep improvement
Healing from grief or trauma

8- weeks Trauma Informed Yoga

Contact me for more info

Corporate Yoga

Gift yoga to your employees

Stress Management
Team Building;
Improve Focus and Productivity;
Mental Health Awareness Day
Develop a compassionate perspective.
Postural Yoga
Decrease Upper Body or Low Back Pain due to long sitting hours.
Yoga for Career Development

6 week Yoga Therapy For Teens

*commitment to 6 weeks required

A unique program designed for your teens!

A space where they can feel safe and supported: through yogic practices that will include breathwork, positive intentions, yoga postures, shapes, and guided meditations that will help them discover self-regulating tools and daily coping mechanisms to reduce stress and improve joy.

Other Benefits:

Reduce musculoskeletal tension
Promote self-regulation
Improve mood
Build self-esteem and confidence
Increase balance, coordination, and flexibility
Improve digestion
Improve sleep
Elicit relaxation response
Improve focus and attention
Build social support

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Special Private Events

Organize your special event to share with the people you love:

Creating the New Year Resolution;
Healing Women's circles.
Private Retreat
Personal Practice and Sound Healing
8 weeks of Trauma Informed Yoga