Services
"Yoga is a process of replacing old patterns with new and more appropriate patterns."
~Sri T Krishnamacharya
Yoga Therapy
One-on-One or Small Groups
Currently offering these sessions at a substantially lower cost as I am still in the certification process.
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Intake Assessment
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Session based on your goals and needs;
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In-Person or Online;
Areas of Focus
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Stress Management
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Anxiety, Depression and Panick Attacks
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Injuries recovery
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Pelvic Floor Discomforts
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Pain Management
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Lifestyle's changes
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(Career; Quitting smoking; Setting healthy boundaries;)
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Sleep improvement
Corporate Yoga
Gift yoga to your employees
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Reduce Stress;
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Team Building;
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Improve communication;
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Mental Health Awareness's Day
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Develop a compassionate perspective.
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Postural Yoga
Special Events or Workshops
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Funds raising for Charity Events.
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Yoga Practice and Sound Healing Bath.
Organize your special event to share with the people you love. e.g., Birthdays;
Bachelorettes and Bridals; Women's circles.